Book an Appointment
Welcome to our booking site!
Welcome to our online booking site
Sport Recovery
Our Sport Recovery service is designed to support your body’s recovery process so you can train harder, perform better, and feel better—physically and mentally. While popular among athletes and active individuals, this service is just as beneficial for reducing stress, improving sleep quality, and supporting injury relief.
Each treatment can be booked individually or bundled for enhanced results—and bundled sessions come at a discounted rate.
Perfect for solo sessions, training partners, or even small group and team bookings. Let us help you make recovery an intentional part of your wellness routine.
Physiotherapy
Expect a hands-on, one-on-one session tailored to your body, goals, and movement needs. Whether you're recovering from an injury, managing chronic pain, or working toward better function, treatment is guided by a “movement is therapy” approach—built around intentional manual therapy, functional exercises, and movement education.
Dry needling may also be integrated into your session when appropriate, offering an added layer of muscle release and relief.
Each visit is focused, collaborative, and designed to support long-term results—not just short-term relief.
Active Release Therapy
Advanced soft tissue work focused on mobility, pain relief, and performance.
ART Massage is a highly effective, targeted treatment that combines movement-based massage with joint mobilization to reduce tension, improve mobility, and correct postural imbalances. Therapists trained in ART may also incorporate orthopedic assessments, nerve output testing, and functional foam rolling to help identify the root cause of dysfunction and deliver precise, results-driven care.
This treatment is ideal for chronic pain, athletic recovery, repetitive strain injuries, or anyone seeking long-term improvements in movement, posture, and overall performance.
All treatments are massage-based and performed by registered massage therapists, so you can feel confident you’re in skilled hands—no matter the focus.
Manual Osteopathy
These one-on-one sessions blend manual osteopathy, functional movement, and tailored exercise to restore balance, reduce pain, and improve the way your body moves and feels day to day.
Using gentle, hands-on techniques, manual osteopathy works with the musculoskeletal, nervous, and circulatory systems to address imbalances, support recovery, and promote long-term healing. For those looking to take their rehab or performance a step further, Movement Therapy integrates her background in kinesiology and personal training to guide you through intentional movement and corrective exercise alongside manual treatment.
Each session is customized to your needs—whether you're looking to relieve tension, move more freely, or build strength with support.
Fascial Stretch Therapy
Increase flexibility and prevent injury with assisted stretching, tailored to your specific needs by a certified therapist. This therapy helps balance muscle activity, promoting optimal movement patterns and recovery.
RAPID nfr
RAPID Neurofascial Reset is a movement based therapeutic technique that addresses the nervous system’s role in alleviating pain, tension, and restrictions in muscles, tendons, ligaments and fascia.
The purpose of RAPID NFR is to desensitize nerve hypersensitivity and bring the body back to “normal”. It targets pain and restrictions in the body with a treatment goal of improving range of motion, resolving pain and reducing inflammation. This enables the therapist to affect the central nervous system which reduces tissue tension, increases blood flow to promote healing and decreases inflammation. All while reducing the nervous system sensitivity which reduces pain.
RAPID Neurofascial Reset has the potential to successfully treat many painful musculoskeletal conditions such as:
Sciatica, Plantar Fasciitis, Shin Splints, Bursitis, Frozen Shoulder, Baker’s Cysts, Back Pain, Headaches / Migranes, TMJ – D, Vertigo / Tinnitus, Arthritis, Knee Pain, Golfers / Tennis Elbow and many more!
reLAX
For those seeking calm, comfort, and deep rest.
These treatments are centered around relaxation and tension release, using gentle and soothing techniques to promote overall well-being. Whether you’re expecting, need warmth and grounding, or just want to deeply unwind—this is your go-to category.
All treatments are massage-based and performed by registered massage therapists, so you can feel confident you’re in skilled hands—no matter the focus.
reCOVER
Focused treatments to restore mobility, relieve pain, and support active recovery.
These sessions are results-driven and ideal for those dealing with pain, injury, or mobility issues. Techniques target the deeper layers of tissue and often involve feedback-based work for long-term improvement in movement, posture, and performance.
All treatments are massage-based and performed by registered massage therapists, so you can feel confident you’re in skilled hands—no matter the focus.
reSTORE
Realign your energy, reset your system, and reconnect with your body.
These holistic and therapeutic treatments support balance across the nervous, lymphatic, and energetic systems. Whether you're working through stress, burnout, or subtle imbalances, these sessions create space for the body to gently reset.
All treatments are massage-based and performed by registered massage therapists, so you can feel confident you’re in skilled hands—no matter the focus.
Student Massage Therapy
Our Student Massage Therapy allows clients to receive quality, hands-on care at a reduced rate from second-year massage therapy students as they complete their practicum hours. These students are in the final phase of their training and gaining real-world clinical experience in a supportive and professional environment at Recovery Lab.
While treatments are not eligible for direct billing or insurance reimbursement, they offer a great opportunity to access therapeutic care while supporting the next generation of massage therapists in their development.
By choosing a student therapist, you're investing in both your wellness and the future of the profession.
Select a treatment
from the list on the left
to view available appointment times
Need Help? 5878195629 connect@myrecoverylab.ca