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Treatments
Treatment

Sport Recovery

Our Sport Recovery service is designed to support your body’s recovery process so you can train harder, perform better, and feel better—physically and mentally. While popular among athletes and active individuals, this service is just as beneficial for reducing stress, improving sleep quality, and supporting injury relief. Each treatment can be booked individually or bundled for enhanced resul... Read More

Our Sport Recovery service is designed to support your body’s recovery process so you can train harder, perform better, and feel better—physically and mentally. While popular among athletes and active individuals, this service is just as beneficial for reducing stress, improving sleep quality, and supporting injury relief.
Each treatment can be booked individually or bundled for enhanced results—and bundled sessions come at a discounted rate.
Perfect for solo sessions, training partners, or even small group and team bookings. Let us help you make recovery an intentional part of your wellness routine.

Physiotherapy

Expect a hands-on, one-on-one session tailored to your body, goals, and movement needs. Whether you're recovering from an injury, managing chronic pain, or working toward better function, treatment is guided by a “movement is therapy” approach—built around intentional manual therapy, functional exercises, and movement education. Dry needling may also be integrated into your session when approp... Read More

Expect a hands-on, one-on-one session tailored to your body, goals, and movement needs. Whether you're recovering from an injury, managing chronic pain, or working toward better function, treatment is guided by a “movement is therapy” approach—built around intentional manual therapy, functional exercises, and movement education.
Dry needling may also be integrated into your session when appropriate, offering an added layer of muscle release and relief.
Each visit is focused, collaborative, and designed to support long-term results—not just short-term relief.

Active Release Therapy

Advanced soft tissue work focused on mobility, pain relief, and performance. ART Massage is a highly effective, targeted treatment that combines movement-based massage with joint mobilization to reduce tension, improve mobility, and correct postural imbalances. Therapists trained in ART may also incorporate orthopedic assessments, nerve output testing, and functional foam rolling to help ident... Read More

Advanced soft tissue work focused on mobility, pain relief, and performance.
ART Massage is a highly effective, targeted treatment that combines movement-based massage with joint mobilization to reduce tension, improve mobility, and correct postural imbalances. Therapists trained in ART may also incorporate orthopedic assessments, nerve output testing, and functional foam rolling to help identify the root cause of dysfunction and deliver precise, results-driven care.
This treatment is ideal for chronic pain, athletic recovery, repetitive strain injuries, or anyone seeking long-term improvements in movement, posture, and overall performance.
All treatments are massage-based and performed by registered massage therapists, so you can feel confident you’re in skilled hands—no matter the focus.

Manual Osteopathy

These one-on-one sessions blend manual osteopathy, functional movement, and tailored exercise to restore balance, reduce pain, and improve the way your body moves and feels day to day. Using gentle, hands-on techniques, manual osteopathy works with the musculoskeletal, nervous, and circulatory systems to address imbalances, support recovery, and promote long-term healing. For those looking to ... Read More

These one-on-one sessions blend manual osteopathy, functional movement, and tailored exercise to restore balance, reduce pain, and improve the way your body moves and feels day to day.
Using gentle, hands-on techniques, manual osteopathy works with the musculoskeletal, nervous, and circulatory systems to address imbalances, support recovery, and promote long-term healing. For those looking to take their rehab or performance a step further, Movement Therapy integrates her background in kinesiology and personal training to guide you through intentional movement and corrective exercise alongside manual treatment.
Each session is customized to your needs—whether you're looking to relieve tension, move more freely, or build strength with support.

Fascial Stretch Therapy

Increase flexibility and prevent injury with assisted stretching, tailored to your specific needs by a certified therapist. This therapy helps balance muscle activity, promoting optimal movement patterns and recovery.

reLAX

For those seeking calm, comfort, and deep rest. These treatments are centered around relaxation and tension release, using gentle and soothing techniques to promote overall well-being. Whether you’re expecting, need warmth and grounding, or just want to deeply unwind—this is your go-to category. All treatments are massage-based and performed by registered massage therapists, so you can feel c... Read More

For those seeking calm, comfort, and deep rest.
These treatments are centered around relaxation and tension release, using gentle and soothing techniques to promote overall well-being. Whether you’re expecting, need warmth and grounding, or just want to deeply unwind—this is your go-to category.
All treatments are massage-based and performed by registered massage therapists, so you can feel confident you’re in skilled hands—no matter the focus.

reCOVER

Focused treatments to restore mobility, relieve pain, and support active recovery. These sessions are results-driven and ideal for those dealing with pain, injury, or mobility issues. Techniques target the deeper layers of tissue and often involve feedback-based work for long-term improvement in movement, posture, and performance. All treatments are massage-based and performed by registered ... Read More

Focused treatments to restore mobility, relieve pain, and support active recovery.
These sessions are results-driven and ideal for those dealing with pain, injury, or mobility issues. Techniques target the deeper layers of tissue and often involve feedback-based work for long-term improvement in movement, posture, and performance.
All treatments are massage-based and performed by registered massage therapists, so you can feel confident you’re in skilled hands—no matter the focus.

reSTORE

Realign your energy, reset your system, and reconnect with your body. These holistic and therapeutic treatments support balance across the nervous, lymphatic, and energetic systems. Whether you're working through stress, burnout, or subtle imbalances, these sessions create space for the body to gently reset. All treatments are massage-based and performed by registered massage therapists, so y... Read More

Realign your energy, reset your system, and reconnect with your body.
These holistic and therapeutic treatments support balance across the nervous, lymphatic, and energetic systems. Whether you're working through stress, burnout, or subtle imbalances, these sessions create space for the body to gently reset.
All treatments are massage-based and performed by registered massage therapists, so you can feel confident you’re in skilled hands—no matter the focus.

Cassandra Armstrong

Cassandra has over 18 years of experience and specializes in treatments for athletes, prenatal clients, and those recovering from injuries or managing stress. Her active lifestyle inspires her hands-on approach to improving mobility and functionality.

Registered Massage Therapist, RMT Recovery Deep Tissue Prenatal Myofascial Cupping RAPID nfr, Upper & Lower

Cassandra has over 18 years of experience and specializes in treatments for athletes, prenatal cl... Read More

Hannah Brace

Hannah’s passion for healthcare began in 2015, leading her to pursue nursing before transitioning to a career as a certified Health Care Aide. For nine years, she provided compassionate care in hospitals and continuing-care facilities, helping elderly residents maintain their quality of life. Wanting to expand her ability to support others, she discovered massage therapy and its natural approach to healing. She graduated from Makami College’s 3000-hour Advanced Clinical Massage Therapy program in 2019 and is a member of the Natural Health Practitioners of Canada.

After taking a break from her massage therapy career, Hannah is returning in 2025 with a renewed dedication to helping clients heal and relax. She values the deep connection between physical and mental well-being, tailoring her treatments to provide both relief and restoration. Outside of work, she enjoys hiking, exploring nature, and spending time with her family and two cats, Felix and Spooky.

Hannah’s passion for healthcare began in 2015, leading her to pursue nursing before transitioning... Read More

Thomas Bretschneider

Originally from Germany, Thomas Bretschneider is a dedicated Registered Massage Therapist with over 12 years of experience. He earned his 3,000-hour Massage Therapy Diploma from Makami College in 2012 and went on to serve as a Lead Instructor for six years, teaching the second-year curriculum. His clinical experience spans chiropractic and physiotherapy settings, where he has treated a diverse range of clients for conditions such as sports injuries, whiplash, muscle tension, fibromyalgia, and motor vehicle accident-related injuries.

In addition to his massage therapy expertise, Thomas is certified in various complementary modalities, allowing him to tailor each treatment to his clients’ specific needs. Outside of work, Thomas is passionate about martial arts and salsa dancing, reflecting his commitment to movement and wellness.

Originally from Germany, Thomas Bretschneider is a dedicated Registered Massage Therapist with ov... Read More

Allie Busch Physiotherapist

Allie blends manual therapy with exercise-based rehab to create personalized treatment plans. Her goal is to help clients recover from injuries, build strength, and return to the activities they love, with a focus on long-term mobility.

Physiotherapist, PT

Allie blends manual therapy with exercise-based rehab to create personalized treatment plans. Her... Read More

Normatec Compression Therapy

Normatec compression therapy uses dynamic air compression to enhance blood flow and reduce muscle soreness. Ideal for athletes or those recovering from injury, this therapy helps accelerate recovery by reducing swelling and improving circulation, leaving you feeling refreshed and rejuvenated.

Normatec compression therapy uses dynamic air compression to enhance blood flow and reduce muscle... Read More

Kirsten Dahl-Harris Registered Massage Therapist / Manual Osteopath Therapist

Kirsten specializes in customized massage therapy, using a range of techniques like deep tissue, cupping, and hot stone massage. Her goal is to help clients restore mobility, reduce pain, and relax through tailored treatments.

Registered Massage Therapist, RMT Recovery Deep Tissue Prenatal Hot Stone Myofascial Cupping Lymphatic Drainage Manual Osteopathy

Kirsten specializes in customized massage therapy, using a range of techniques like deep tissue, ... Read More

Angela Day Registered Massage Therapist

Angela combines deep tissue, craniosacral therapy, and cupping to help clients live pain-free. Her approach focuses on addressing physical tension while promoting overall wellness, using a variety of therapeutic techniques.

Registered Massage Therapist, RMT Recovery Deep Tissue Prenatal Trigger Point Craniosacral, Level 1 Myofascial Cupping RAPID nfr, Upper, Lower & Core

Angela combines deep tissue, craniosacral therapy, and cupping to help clients live pain-free. He... Read More

Robyn Dickerson Registered Massage Therapist

Robyn offers personalized massage treatments that blend holistic healing with physical recovery. She is dedicated to helping clients improve their quality of life through relaxation and targeted therapies for recovery and wellness.

Registered Massage Therapist, RMT Relaxation Deep Tissue

Robyn offers personalized massage treatments that blend holistic healing with physical recovery. ... Read More

Valerie Dyke MTAA 2011-97300

Valerie uses a blend of deep tissue, myofascial release, and Thai massage techniques to support recovery from injuries and improve overall wellness. She works with clients of all ages, including athletes and MVA patients.

Registered Massage Therapist, RMT Recovery Deep Tissue Prenatal Myofascial Cupping

Valerie uses a blend of deep tissue, myofascial release, and Thai massage techniques to support r... Read More

Dawn Isaac

Dawn uses fascial stretch therapy to improve mobility, flexibility, and recovery. Her experience as an athlete shapes her approach to helping clients, from beginners to seasoned athletes, optimize their physical wellness.

Fascial Stretch Therapist Certified Life Stretch Coach Certified Personal Trainer Crossfit Coach Level 2

Dawn uses fascial stretch therapy to improve mobility, flexibility, and recovery. Her experience ... Read More

Christie Ivan Registered Massage Therapist

Christie focuses on therapeutic massage that addresses both physical tension and stress. With 15 years of experience, she combines deep tissue work with relaxation techniques to support overall well-being.

Registered Massage Therapist, RMT Recovery Deep Tissue Prenatal Craniosacral Therapy, Level 1&2 Myofascial Cupping Reiki

Christie focuses on therapeutic massage that addresses both physical tension and stress. With 15 ... Read More

Ruth Kalonji Registered Massage Therapist

Ruth uses therapeutic massage to alleviate pain and improve mobility, with a focus on long-term recovery. She’s passionate about supporting clients through their healing journey, particularly in women’s health and athletic recovery.

Registered Massage Therapist, RMT Relaxation Deep Tissue

Ruth uses therapeutic massage to alleviate pain and improve mobility, with a focus on long-term r... Read More

Patrick Kennerson Registered Massage Therapist

Pat focuses on deep tissue massage, trigger point therapy, and Graston Technique to reduce pain and improve athletic performance. His treatment plans are tailored to each client’s unique needs, aiming for long-lasting relief and recovery.

Registered Massage Therapist, RMT Relaxation Deep Tissue Graston Technique RAPID nfr, Upper & lower

Pat focuses on deep tissue massage, trigger point therapy, and Graston Technique to reduce pain a... Read More

Marli Knorr

Meet Marli Knorr, Recovery Lab’s newest student massage therapist! With over a decade of experience as a personal trainer and rehab specialist, she brings a wealth of knowledge and a deep passion for helping others achieve their best. As a mother of four competitive athletes and an athlete herself, Marli truly understands the demands of peak performance and recovery.

Currently studying to become a Registered Massage Therapist, Marli is expanding her expertise to offer even more comprehensive care. She specializes in improving movement, preventing injuries, and guiding athletes through exercise-based rehabilitation. Her approachable nature and commitment to her clients make her a great addition to our team!

Meet Marli Knorr, Recovery Lab’s newest student massage therapist! With over a decade of experien... Read More

Paul Krol Registered Massage Therapist / Active Release Specialist

Paul specializes in Active Release Therapy combined with joint mobilization for pain relief and injury recovery. His treatment approach focuses on finding the root causes of pain and developing strategies for long-term health and performance.

Registered Massage Therapist, RMT Active Release Therapy Joint Mobilization Orthopedic Assessment

Paul specializes in Active Release Therapy combined with joint mobilization for pain relief and i... Read More

Matthew Kuefler

Matthew Kuefler completed a Bachelor of Science in Kinesiology at the University of Alberta in 2020. He is currently completing his practicum to become a Registered Massage Therapist, with a focus on structured injury recovery and stress management. Matthew is working towards returning to triathlon-level fitness and regularly engages in endurance running, biking, and swimming.

Matthew Kuefler completed a Bachelor of Science in Kinesiology at the University of Alberta in 20... Read More

Tabatha Lacey

Tabatha has over 13 years of experience in massage therapy, specializing in deep tissue, therapeutic, and sports massages. To enhance her treatments, she incorporates Graston, cupping, and hot stone techniques, providing a highly effective, personalized approach. Tabatha has also worked extensively with prenatal clients, children, cancer patients in recovery, and those seeking relaxation.

Tabatha has over 13 years of experience in massage therapy, specializing in deep tissue, therapeu... Read More

Christina Morigeau Registered Massage Therapist

Christina specializes in deep tissue massage and reflexology, focusing on reducing pain and stress. She tailors each session to the client’s needs, helping them achieve relaxation and recovery.

Registered Massage Therapist, RMT Recovery Reflexology Prenatal Deep Tissue

Christina specializes in deep tissue massage and reflexology, focusing on reducing pain and stres... Read More

Marynel Nidoy Registered Massage Therapist

Marynel offers a range of massage techniques, including deep tissue, cupping, and sports massage, to address each client’s specific goals. She focuses on providing care that improves mobility and reduces pain.

Registered Massage Therapist, RMT Relaxation Deep Tissue Prenatal Myofascial Cupping

Marynel offers a range of massage techniques, including deep tissue, cupping, and sports massage,... Read More

Maria Nuneza Registered Massage Therapist

Maria specializes in deep tissue, myofascial release, and trigger point therapy. Her treatments are tailored to relieve pain, improve mobility, and support long-term recovery.

Registered Massage Therapist, RMT Recovery Deep Tissue Myofascial Cupping Trigger Point Therapy

Maria specializes in deep tissue, myofascial release, and trigger point therapy. Her treatments a... Read More

Infrared Sauna

Our infrared sauna therapy promotes relaxation, improves circulation, and supports muscle recovery. By using infrared light to penetrate deep into the skin, it helps to detoxify, reduce inflammation, and soothe sore muscles, making it a powerful tool for recovery and overall wellness.

Our infrared sauna therapy promotes relaxation, improves circulation, and supports muscle recover... Read More

Miranda Stuckey

Cryo IceBath Therapy

Cryo ice bath therapy involves immersing the body in cold water to reduce inflammation, alleviate muscle pain, and speed up recovery. This cold therapy is effective for reducing soreness after intense workouts and helping to manage chronic pain, making it a popular choice for athletes and recovery enthusiasts alike.

Cryo ice bath therapy involves immersing the body in cold water to reduce inflammation, alleviate... Read More

MaKenna Tonery

MaKenna, originally from Red Deer, Alberta, grew up immersed in sports, especially ringette, competing at an elite level until concussions ended her athletic career. This setback led her to pursue a new path that matched her passion for health and movement.

She holds a diploma in Kinesiology Fitness and Health Promotions from Red Deer Polytechnic and is a certified personal trainer with the Canadian Society of Exercise Physiology. Her studies sparked an interest in rehabilitation, ultimately guiding her to Manual Osteopathy. Inspired by her personal success with craniosacral therapy, MaKenna became certified in craniosacral therapy, osteoarticular manipulation, visceral manipulation, and advanced fascial release.

MaKenna now focuses on helping those with sport injuries, accidents, surgeries, and chronic conditions find the relief they need by addressing symptoms at their root.

MaKenna, originally from Red Deer, Alberta, grew up immersed in sports, especially ringette, comp... Read More

Tracy Worthington Registered Massage Therapist

Tracy uses her diverse background in forensics and EMT to inform her massage practice, blending therapeutic touch with a holistic approach. She specializes in deep tissue work and healing through natural methods.

Registered Massage Therapist, RMT Relaxation Reflexology

Tracy uses her diverse background in forensics and EMT to inform her massage practice, blending t... Read More

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Located at: 1229 - 2827 30th Ave Red Deer, Alberta, Red Deer
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Need Help? 5878195629 connect@myrecoverylab.ca