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Treatments
Treatment

Sport Recovery

Sport Recovery offers 3 of the following treatments. These can be booked as a standalone appointment or combined for better results. 1. Infrared Sauna: Promotes deep tissue relaxation, increases circulation, and helps muscle recovery by reducing inflammation. 2. Cryo Ice Bath Therapy: Speeds up recovery by reducing muscle soreness, minimizing swelling, and improving circulation through cold... Read More

Sport Recovery offers 3 of the following treatments. These can be booked as a standalone appointment or combined for better results.

1. Infrared Sauna: Promotes deep tissue relaxation, increases circulation, and helps muscle recovery by reducing inflammation.
2. Cryo Ice Bath Therapy: Speeds up recovery by reducing muscle soreness, minimizing swelling, and improving circulation through cold immersion.
3. Compression Therapy: Enhances blood flow, reduces muscle fatigue, and helps flush out toxins post-workout to aid faster recovery.
These therapies work together to help athletes recover faster, feel refreshed, and get back to peak performance!

Fascial Stretch Therapy

Increase flexibility and prevent injury with assisted stretching, tailored to your specific needs by a certified therapist. This therapy helps balance muscle activity, promoting optimal movement patterns and recovery.

Physiotherapy

At Recovery Lab, our physiotherapy services focus on personalized care to help you recover from injury, improve mobility, and optimize overall physical health. Our licensed physiotherapists use evidence-based techniques, including manual therapy, exercise prescription, and education, to address a wide range of conditions such as sports injuries, chronic pain, and post-surgical rehabilitation. W... Read More

At Recovery Lab, our physiotherapy services focus on personalized care to help you recover from injury, improve mobility, and optimize overall physical health. Our licensed physiotherapists use evidence-based techniques, including manual therapy, exercise prescription, and education, to address a wide range of conditions such as sports injuries, chronic pain, and post-surgical rehabilitation. Whether you're an athlete looking to enhance performance or someone seeking relief from daily discomfort, we are dedicated to helping you reach your goals through tailored treatment plans designed for long-term wellness.

Manual Osteopathy

Manual Osteopathy focuses on restoring balance to the body by addressing structural and functional imbalances. Using gentle, hands-on techniques, our osteopaths work on the musculoskeletal, nervous, and circulatory systems to alleviate pain, improve mobility, and support long-term healing.

RAPID Neurofascial Reset

RAPID NeuroFascial Reset is a targeted, hands-on technique designed to quickly relieve pain and restore mobility by addressing restrictions in the nervous and fascial systems. This therapy focuses on releasing tension in muscles, tendons, ligaments, and nerves using precise movements and pressure, making it highly effective for treating both acute and chronic pain conditions.

Active Release Therapy

A patented modality that quickly relieves pain and restores motion through targeted pressure and movement, addressing various musculoskeletal issues. This treatment includes a thorough orthopedic assessment to pinpoint the root cause of your discomfort. Your therapist will combine Active Release Techniques with joint mobilization, creating a unique and highly effective approach to relieve pain,... Read More

A patented modality that quickly relieves pain and restores motion through targeted pressure and movement, addressing various musculoskeletal issues. This treatment includes a thorough orthopedic assessment to pinpoint the root cause of your discomfort. Your therapist will combine Active Release Techniques with joint mobilization, creating a unique and highly effective approach to relieve pain, improve mobility, and restore function.

Massage Therapy

At Recovery Lab, our massage therapy services offer a wide range of specialty treatments designed to address various needs, from relaxation to advanced therapeutic care. Whether you're recovering from injury, managing chronic pain, or looking to enhance your athletic performance, our skilled massage therapists are trained in deep tissue, sports massage, myofascial release, prenatal massage, and... Read More

At Recovery Lab, our massage therapy services offer a wide range of specialty treatments designed to address various needs, from relaxation to advanced therapeutic care. Whether you're recovering from injury, managing chronic pain, or looking to enhance your athletic performance, our skilled massage therapists are trained in deep tissue, sports massage, myofascial release, prenatal massage, and more. We tailor each session to your unique goals, ensuring that you leave feeling restored, relaxed, and ready to perform at your best.

Cassandra Armstrong

Cassandra has over 17 years of experience and specializes in treatments for athletes, prenatal clients, and those recovering from injuries or managing stress. Her active lifestyle inspires her hands-on approach to improving mobility and functionality.

Registered Massage Therapist, RMT Recovery Deep Tissue Prenatal Myofascial Cupping RAPID nfr, Upper & Lower

Cassandra has over 17 years of experience and specializes in treatments for athletes, prenatal cl... Read More

Allie Busch Physiotherapist

Allie blends manual therapy with exercise-based rehab to create personalized treatment plans. Her goal is to help clients recover from injuries, build strength, and return to the activities they love, with a focus on long-term mobility.

Physiotherapist, PT

Allie blends manual therapy with exercise-based rehab to create personalized treatment plans. Her... Read More

Normatec Compression Therapy

Normatec compression therapy uses dynamic air compression to enhance blood flow and reduce muscle soreness. Ideal for athletes or those recovering from injury, this therapy helps accelerate recovery by reducing swelling and improving circulation, leaving you feeling refreshed and rejuvenated.

Normatec compression therapy uses dynamic air compression to enhance blood flow and reduce muscle... Read More

Kirsten Dahl-Harris Registered Massage Therapist / Manual Osteopath Therapist

Kirsten specializes in customized massage therapy, using a range of techniques like deep tissue, cupping, and prenatal massage. Her goal is to help clients restore mobility, reduce pain, and relax through tailored treatments.

Registered Massage Therapist, RMT Recovery Deep Tissue Prenatal Hot Stone Myofascial Cupping Lymphatic Drainage Manual Osteopathy

Kirsten specializes in customized massage therapy, using a range of techniques like deep tissue, ... Read More

Angela Day Registered Massage Therapist

Angela combines deep tissue, craniosacral therapy, and cupping to help clients live pain-free. Her approach focuses on addressing physical tension while promoting overall wellness, using a variety of therapeutic techniques.

Registered Massage Therapist, RMT Recovery Deep Tissue Prenatal Trigger Point Craniosacral, Level 1 Myofascial Cupping RAPID nfr, Upper, Lower & Core

Angela combines deep tissue, craniosacral therapy, and cupping to help clients live pain-free. He... Read More

Robyn Dickerson Registered Massage Therapist

Robyn offers personalized massage treatments that blend holistic healing with physical recovery. She is dedicated to helping clients improve their quality of life through relaxation and targeted therapies for recovery and wellness.

Registered Massage Therapist, RMT Relaxation Deep Tissue

Robyn offers personalized massage treatments that blend holistic healing with physical recovery. ... Read More

Valerie Dyke MTAA 2011-97300

Valerie uses a blend of deep tissue, myofascial release, and Thai massage techniques to support recovery from injuries and improve overall wellness. She works with clients of all ages, including athletes and MVA patients.

Registered Massage Therapist, RMT Recovery Deep Tissue Prenatal Myofascial Cupping

Valerie uses a blend of deep tissue, myofascial release, and Thai massage techniques to support r... Read More

Dawn Isaac

Dawn uses fascial stretch therapy to improve mobility, flexibility, and recovery. Her experience as an athlete shapes her approach to helping clients, from beginners to seasoned athletes, optimize their physical wellness.

Fascial Stretch Therapist Certified Life Stretch Coach Certified Personal Trainer Crossfit Coach Level 2

Dawn uses fascial stretch therapy to improve mobility, flexibility, and recovery. Her experience ... Read More

Christie Ivan Registered Massage Therapist

Christie focuses on therapeutic massage that addresses both physical tension and stress. With 15 years of experience, she combines deep tissue work with relaxation techniques to support overall well-being.

Registered Massage Therapist, RMT Recovery Deep Tissue Prenatal Craniosacral Therapy, Level 1&2 Myofascial Cupping Reiki

Christie focuses on therapeutic massage that addresses both physical tension and stress. With 15 ... Read More

Ruth Kalonji Registered Massage Therapist

Ruth uses therapeutic massage to alleviate pain and improve mobility, with a focus on long-term recovery. She’s passionate about supporting clients through their healing journey, particularly in women’s health and athletic recovery.

Registered Massage Therapist, RMT Relaxation Deep Tissue

Ruth uses therapeutic massage to alleviate pain and improve mobility, with a focus on long-term r... Read More

Patrick Kennerson Registered Massage Therapist

Pat focuses on deep tissue massage, trigger point therapy, and Graston Technique to reduce pain and improve athletic performance. His treatment plans are tailored to each client’s unique needs, aiming for long-lasting relief and recovery.

Registered Massage Therapist, RMT Relaxation Deep Tissue Graston Technique RAPID nfr, Upper & lower

Pat focuses on deep tissue massage, trigger point therapy, and Graston Technique to reduce pain a... Read More

Paul Krol Registered Massage Therapist / Active Release Specialist

Paul specializes in Active Release Therapy combined with joint mobilization for pain relief and injury recovery. His treatment approach focuses on finding the root causes of pain and developing strategies for long-term health and performance.

Registered Massage Therapist, RMT Active Release Therapy Joint Mobilization Orthopedic Assessment

Paul specializes in Active Release Therapy combined with joint mobilization for pain relief and i... Read More

Matthew Kuefler

Matthew Kuefler completed a Bachelor of Science in Kinesiology at the University of Alberta in 2020. He is currently completing his practicum to become a Registered Massage Therapist, with a focus on structured injury recovery and stress management. Matthew is working towards returning to triathlon-level fitness and regularly engages in endurance running, biking, and swimming.

Matthew Kuefler completed a Bachelor of Science in Kinesiology at the University of Alberta in 20... Read More

Christina Morigeau Registered Massage Therapist

Christina specializes in deep tissue massage and reflexology, focusing on reducing pain and stress. She tailors each session to the client’s needs, helping them achieve relaxation and recovery.

Registered Massage Therapist, RMT Recovery Reflexology Prenatal Deep Tissue

Christina specializes in deep tissue massage and reflexology, focusing on reducing pain and stres... Read More

Marynel Nidoy Registered Massage Therapist

Marynel offers a range of massage techniques, including deep tissue, cupping, and sports massage, to address each client’s specific goals. She focuses on providing care that improves mobility and reduces pain.

Registered Massage Therapist, RMT Relaxation Deep Tissue Prenatal Myofascial Cupping

Marynel offers a range of massage techniques, including deep tissue, cupping, and sports massage,... Read More

Maria Nuneza Registered Massage Therapist

Maria specializes in deep tissue, myofascial release, and trigger point therapy. Her treatments are tailored to relieve pain, improve mobility, and support long-term recovery.

Registered Massage Therapist, RMT Recovery Deep Tissue Myofascial Cupping Trigger Point Therapy

Maria specializes in deep tissue, myofascial release, and trigger point therapy. Her treatments a... Read More

Seana Rousseau Registered Massage Therapist / Manual Osteopath Therapist

Seana specializes in deep tissue massage and manual osteopathy to address pelvic/lumbar trauma and concussion symptoms. She uses a hands-on approach to restore body function and relieve pain, helping clients on their recovery journey.

Registered Massage Therapist, RMT Manual Osteopathic Therapist, MOT Relaxation Deep Tissue Prenatal Myofascial Cupping

Seana specializes in deep tissue massage and manual osteopathy to address pelvic/lumbar trauma an... Read More

Infrared Sauna

Our infrared sauna therapy promotes relaxation, improves circulation, and supports muscle recovery. By using infrared light to penetrate deep into the skin, it helps to detoxify, reduce inflammation, and soothe sore muscles, making it a powerful tool for recovery and overall wellness.

Our infrared sauna therapy promotes relaxation, improves circulation, and supports muscle recover... Read More

Cryo IceBath Therapy

Cryo ice bath therapy involves immersing the body in cold water to reduce inflammation, alleviate muscle pain, and speed up recovery. This cold therapy is effective for reducing soreness after intense workouts and helping to manage chronic pain, making it a popular choice for athletes and recovery enthusiasts alike.

Cryo ice bath therapy involves immersing the body in cold water to reduce inflammation, alleviate... Read More

Tracy Worthington Registered Massage Therapist

Tracy uses her diverse background in forensics and EMT to inform her massage practice, blending therapeutic touch with a holistic approach. She specializes in deep tissue work and healing through natural methods.

Registered Massage Therapist, RMT Relaxation Reflexology

Tracy uses her diverse background in forensics and EMT to inform her massage practice, blending t... Read More

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Located at: 1229 - 2827 30th Ave Red Deer, Alberta, Red Deer
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Need Help? 5878195629 connect@myrecoverylab.ca